{"id":2273,"date":"2009-07-13T08:02:25","date_gmt":"2009-07-13T00:02:25","guid":{"rendered":"http:\/\/www.asianramblings.com\/?p=2273"},"modified":"2009-07-13T08:02:25","modified_gmt":"2009-07-13T00:02:25","slug":"tai-chi-chuan-morning-exercises","status":"publish","type":"post","link":"https:\/\/www.stevepeer.com\/blog\/tai-chi-chuan-morning-exercises\/","title":{"rendered":"Tai Chi Chuan, Chinese Martial Arts: Morning Exercises"},"content":{"rendered":"
\"Morning
Morning Tai Chi Chuan exercises<\/figcaption><\/figure>\n

The older generation practice Tai Chi Chuan as the sun rises in\u00a0 Shenzhen, China<\/a>. Groups of older folk practicing the ancient art is not an uncommon sight in Chinese parks during the early morning hours. Watching the exercises, the slow and fluid movements, is visual poetry.<\/p>\n

Tai Chi Chuan (\u592a\u6975\u62f3) has a convoluted history. Trying to trace the roots of the martial art are as difficult as finding the proverbial needle in a haystack. The practice can be traced to the breathing exercises of monks<\/a> in the 2nd century BCE. Many believe Chang San-feng, a 15th century monk, invented the exercises,\u00a0 then a martial art.<\/p>\n

\n

Today, tai chi has spread worldwide. Most modern styles of tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu (Hao), Wu and Sun. All of the former, in turn, trace their historical origins to Chen Village.<\/p>\n

Wikipedia<\/em><\/p>\n<\/blockquote>\n

Tai Chi is said to have physical and mental benefits. People have reported that it boosts their stamina, energy, and agility.\u00a0 The exercises also give a sense of well-being.\u00a0 Because the slow, focused movements, Tai Chi can also help to relieve stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

The older generation practice Tai Chi Chuan as the sun rises. 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