Where have I been for 10+ years?

2022 UPDATE: I am now a certified personal online trainer. If you’re in need of stellar service to meet your fitness and nutrition goals hit me up! 10 years. Where does a decade go? Like sand through an hour glass, these are the days of our lives. Schlock aside, Ten years fly by fast, in…

Happy Father’s Day – A Tale of Three

It’s that time of year: father’s day . Time to say thank you to our fathers or enjoy the day if we are fathers. I am not a father. Yet. (Please don’t email me if I am). As I am now. I’ve been fortunate in having three fathers. My first father, who had the joys…

Buddha’s Birthday: An East Asian Holiday

Buddha’s Birthday is being celebrated in Hong Kong May 12, 2019 – with the following Monday a public holiday (yeah!). Before moving to Hong Kong this was not a holiday I had experienced. I have since learned it is celebrated all over East Asia – where Buddhism has a big footprint – go figure? The…

What is the Qing Ming festival?

What is the Qing Ming festival ( or Qingming or Ching Ming)? Good question. Known in English as Tomb Sweeping Day, it’s a traditional Chinese holiday during which families visit the tombs (or graves) of their ancestors, to clean and paint the tombs and pray, and make offerings. Traditional foods, the burning of incence, spirit…